Best Way to Lose Weight: Start Snacking in the Office!

I have a confession to make. I snack in the office. In fact I have a drawer in the office that’s filled with all my midday snacks that you’d think I was preparing for an imminent war.

Truth is, one of the best way to lose weight is to eat every three hours as it helps to stroke your metabolism and prevent your body from storing fat. And snacking between meals is the easiest way to do that. But before you get too excited about your containers of cookies, crackers and candies that you display oh-so-proudly on your desk, understand that only certain snacks that will help you to lose weight.

Because we office workers are always in a rush for time, we need snacks that don’t need a lot of time to prepare and hopefully is something that can be consumed immediately at your desk.

Lets take a look at some of my personal favorite fat burning snacks and see whether you have any of these in your office tidbit stash.

1. Baked Almonds:

Almonds or all nuts in general have gotten a bad reputation because they all contain fat. Just like there are good and bad carbohydrates, there are also good and bad fats (artificial trans fats). Fortunately, the fat that you get from almonds are healthy monounsaturated fat that can lower your LDL cholesterol levels and lower your risk of heart diseases.

So does almond prevent weight loss at all? Yes! Whfoods.org reported that in a 28 month study conducted in Spain, participants who ate nuts at least twice a week were 31% less likely to gain weight than those who didn’t consume it.

Rich in Vitamin E, Almonds are also full of nutrients. When your body is nourished with nutrient rich food, you stay satiated longer after a meal. So popping a handful of almonds (No more than 20) as a midday snack will keep hunger pangs at bay.

2. Dark Chocolates:

Finally, one of the best ways to lose weight is to eat something that you all enjoy and can eat without feeling sinful. Chocolates – or more accurately, cocoa, is known to have one of the highest concentrations of antioxidants (flavonoids) in any food.

Thanks to the bitter taste and the cocoa butter, dark chocolate helps with weight loss by slowing down digestion and keeping you feeling fuller. In addition, the polyphenol present in cocoa helps absorbs glucose and burns fat.

Furthermore, the mood improving properties of cocoa actually helps reduce stress, which incidentally is one of the major reasons for emotional eating.

But don’t mistakenly stock up on milk chocolates! Remember, only dark chocolates of 70% cocoa content and above will have fat loss properties. If you can stomach it, obviously the higher cocoa content the better.

3. Apples:

An apple a day can also keep the fat away. An ideal snack at anytime of the day, apples are low in calories, fat and sodium and its full of vitamins, minerals rich in fiber. If you have a sugar craving, the natural fructose in apples will take care of that as well.

With regards to fat loss, Pectin that’s present in apple’s fiber is the key ingredient. Pectin is an insoluble fiber that helps digestive health and also keeps your body feeling full a lot longer.

Considering apples have such low calories, eating more of it instead of your usual candy bars will cause a calorie deficit resulting in weight loss!

4. Oat Meal:

Yes Oatmeal. Nobody said oatmeal is restricted to be eaten only at breakfast.

A staple in almost all serious weight trainers, the weight loss benefits of oatmeal is renowned and proven. High in fiber and an excellent source of complex carbohydrates, oatmeal helps to stabilize our blood sugar levels and suppresses hunger pangs. Other health benefits include lowering cholesterol and reducing the risk of heart diseases.

Contrary to popular belief, preparing oatmeal is not that difficult. I personally keep a tin of Quaker Instant Oatmeal (Natural Wholegrain Oats. No Sugar) in my office pantry. All I do is mix about a glass of milk into a serving of oatmeal and sprinkle some trail mix (those without M&Ms) or almonds and I’m done. If you prefer to have it hot, then simply microwave it for about 3-5 minutes and you have a nutritious midday snack to last you till dinner time.

To lose weight doesn’t necessarily mean you have to eat less and reduce calories. Not all calories are created equal. The calories you get from apples are definitely more beneficial to your body than a chocolate chip cookie. So go ahead and snack in the office! Replace your current office tidbits or snacks with the above and you will know why this is the best way to lose weight!