Have you ever looked at the nutritional labels of the food you eat? If not, you better start looking if you are concerned about your health and want to know how to get slim. Don’t you find it strange that people will read through and analyse the technical specifications of computers and cars before buying them, but won’t even take a glimpse at what exactly they are putting in their bodies?
Every office pantry has some of these; foods that will sabotage your fat loss plans and bring you back to square one. In today’s office weight loss tip, I’m going to share with you some of the 5 worst office pantry foods that you should avoid like the plague if you want to know how to get slim.
Can something as simple as drinking water help weight loss? Before you dismiss this, ask yourself if you drink enough water every day. If you think that just because you work in an office and do not perspire much and hence do not need to drink so much water, you are wrong! In fact, we corporate workers drink less water than we realize! In fact, we probably drink more coffee than water! We sit in the office all day checking emails and rushing deadlines. Before you know it, your next sip of water only comes at lunchtime. Personally I have gone for almost a day in the office without touching a sip of water. It is only when my throat was so dry and I can’t even talk on the phone properly that I was reminded I haven’t had anything to drink at all.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More ยปCopyright © 2024 Corporate Fat Loss Plan.
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