While people are caught up in losing a beer belly and building the highly sought after six pack abs by doing endless crunches, the rest of the core muscles like the lower back should not be neglected. Think having a strong lower back is not important? I’ve seen so many people get their backs injured when they are lifting furniture, picking up their kids from the floor and even playing golf! Nothing can be more painful (not to mention embarrassing), than injuring your back because it is weak and poorly conditioned.
Continue Reading »
One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms.
Continue Reading »
In today’s Exercises to Lose Weight Fast Video Series, we are going to introduce a unilateral exercise called, Bulgarian Squats. For those who feel that the regular prisoner squats is too easy, this is a great exercise to reignite muscular growth in your quads and get your body burning more calories.
Continue Reading »
The Dumbbell Row is also a compound exercise that targets your back, biceps, forearms, shoulders and core. It burns a hell lot of calories as well as helping you to sculpt that thick muscular back that separates you from all the other amateurs.
Continue Reading »
Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.
Continue Reading »
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...