There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.

Lets face it, when it comes to job interviews, people who are slim and more attractive often have an advantage over their overweight counterparts. This is especially true for customer facing or front line roles. Even though we have been led to believe that looks don’t matter and its actually your skills and experience that count, at the end of the day, companies who end up hiring the slimmer and more attractive candidate will won’t tell you they didn’t hire you because you are fat.

Sitting in front of a computer all day can take its toll on the skyrocketing stress levels of a ordinary businessman, much less an office executive. A silent killer, however, creeps up to every office worker silently, working its damage discreetly and before you even take notice of it, the damage will be permanent. This is the dreaded office belly, which path all men fear to tread. Know how to reduce tummy risk as well as how to lose tummy fats easily by simply doing the things listed below.