In an attempt to quickly lose weight, people have resorted to different (some extreme) methods of achieving their ideal weight in the shortest time. Many people have approached me with questions on why haven’t they seen results with using certain diet pills or some other popular exercise program.
Have you ever wondered why people who went back to “normal” weight due to dieting or weight loss pills still end up with high blood pressure and heart diseases? And why do people who exercise regularly, run marathons or those generally considered “fit” still look fat? The reason is high body fat percentage in their overall body composition.
For many of us, the question of “how to lose weight for vegetarians” may sound unusual because we would never expect a vegetarian diet to get people fat. There’s no high calorie fried chicken, no cholesterol clogging greasy bacon and no fatty meat in a vegetarian diet. So how can a vegetarian get fat? To be honest, that was what I thought too. Until one day, I saw what I believed is a typical Indian vegetarian diet at lunchtime.
Everyone wants to know how to lose weight fast. We know the usual “watch your diet and exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world!
Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth.
That’s why in today’s article, I’m going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year round.
It is very easy to get caught up in the fast food folly because it is “so inexpensive” to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.
Male pattern baldness? Not really.
Low libido? I certainly hope not!
Corporate Belly fat? Bingo!
If you noticed that you have put on some extra pounds or your pants have gotten tighter recently, I’ve got a very simple fat loss tip here for you to teach you how to lose tummy fat!
Are you one of the many people who need to start your work day with a cup of coffee or a can of energy drink? I know I am. In fact, I used to have one grande hazelnut latte in the morning and a can of energy drink later in the day before I head to the gym. This habit continued for months and inevitably lead to my corporate belly. If your goal is to lose tummy fat and you absolutely need to have your daily caffeine fix, then read on to find out whether coffee or energy drinks are more detrimental to your fat loss goal.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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