One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms.
For the guys who desire to have huge arms. If you think banging out bicep curls for a thousand sets is going to give you big arms, you are sadly mistaken. The triceps make up two thirds of your arms. So if big arms are what you are looking for then the triceps is what you need to focus on.
In today’s exercise video, I’m going to show you how to perform an excellent exercise that very effective for hitting the triceps. Best part is, you can perform this at the comfort of your home or even in your office.
Watch the video below and say goodbye to flabby underarms forever!
If you enjoy this video, don’t forget to check out the rest of my 10 Minute Corporate Fat Loss Plan which includes 5 powerful 10 minute workouts that you can perform at the comfort of your own home. If you are looking for the quickest way to lose weight with the least amount of effort, this is it.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...