Sorry ladies and gentlemen, its been awhile since my last post. I’ve been working on some awesome videos to share with you guys.
Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats!
I know I’ve covered this my previous post before but allow me to reiterate.
Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.
So in this video, I’ll show you the correct way of performing the grand daddy of all leg exercises, the Squat!
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...
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