This is the video #2 of the video series for exercises to lose weight fast.
Have you ever come across one of those guys where you’ll know he is in great shape just by looking at his back? In fact, sometimes the musculature of a guys back is so obvious that you can even tell with his office shirt on.
Many guys only focus on building the aesthetic body parts such as chest, arms and shoulders. Little do they know that a thick and strong back will get you just as much attention from the ladies as a pair of bulging biceps (and you don’t even need to flex them).
In todays fat loss video series, I’m going to show you how to perform one of the best exercises, the Dumbbell Row.
The Dumbbell Row is also a compound exercise that targets your back, biceps, forearms, shoulders and core. It burns a hell lot of calories as well as helping you to sculpt that thick muscular back that separates you from all the other amateurs.
Watch the video below to learn how to execute the exercise correctly. By the way, go buy some new clothes to make way for new muscular back.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...
The Various Advantages of Exercise can Lose 10 Pounds in 2 Weeks…
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, if you ask how to lose 10 pounds in 2 weeks? exercise is…