How To Lose Beer Belly: Simple Tips for the Corporate Professional

For business, corporate, or office professionals, easy tips for how to lose beer belly flab can be very helpful. Most people who are maintaining a full schedule in both their work and personal life, do not have time to add activities such as going to the gym more often or abruptly making drastic lifestyle changes. Furthermore, I know many of you are just looking forward to that happy hour every evening to unwind with a few pints after a long day at work. Knowing a few of the simple ways that you can get rid of your belly will be help you to ease into a more aggressive program to get rid of pounds and fat.

It will be important to make changes gradually when you want to lose fat permanently. Increasing water intake will flush the toxins that are absorbed by the body when you drink beer and eat foods that are high in fats. If you drink beer that is high in calories, changing to a low calorie “lite” beer, and changing the type of snacks you eat when you are drinking, will also be helpful.

By reducing your intake of high calorie foods, sugars and fats, and doing exercises that will strengthen your abdominal muscles and speed the metabolism, you can get rid of the extra fat around your middle. One easy exercise that can be done while you are sitting in a chair is to sit up straight, tighten your abs, count to 5, then breathe out through your mouth while completely relaxing your abs. Repeating this exercise several times during the day when you are sitting at your desk or in a meeting will tighten up your abs and help to remove flab.

Another way to burn calories without changing your work/play schedule dramatically is to move your feet when you are working. With your feet flat on the floor, sit with your shoulders back. While you are working, lift your heels up until your toes bend, then lower your heels back to the floor. Doing this simple exercise repeatedly works the muscles in your legs and thighs and strengthens your ankles.

In addition, it is a way to burn calories while you are focusing on work.

Adding a walk at lunch or in the morning will increase your metabolism. Many people do not realize that by taking a brisk 30 minute walk in the morning, their metabolism will function effectively for up to five hours after you end the exercise. Besides burning calories, you are strengthening your core and increasing your cardio.

Losing extra flab will require that you make some changes to your diet and begin to incorporate exercise into your daily routine. However, starting the changes gradually and incorporating them into your regular daily schedule will be much easier than trying to make a drastic change in your lifestyle.

By taking advantage of the tips for how to lose beer belly flab that includes exercising naturally, increasing your intake of water, switching to a lite beer, and adding healthy foods to your diet, you will be able to reach your goals more easily.