How to Reduce Tummy in Just 10 Minutes a Day

Daniel Ho proves that carving a six pack in 10 minutes a day IS POSSIBLE!

“How to reduce tummy in just 10 minutes a day? Is it even possible?”

There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results.

As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.

1. The Fat Burning Zone:
I’ve heard so many so-called “gym veterans” mislead the beginners by telling them you need to get on the treadmill for at least 20 minutes to hit the fat burning zone.

Yes, there is such a thing as fat burning zone.

It’s basically a concept that if you are working out at lower intensities at a longer duration (jogging at 10km/hr for 30 minutes), your body will burn a higher percentage of body fat as opposed to if you are working out at higher intensities (running at 15km/hr for 10 minutes). While it is true that lower intensities help you burn more calories from fat during the exercise, high intensity exercises help you burn more overall calories. High intensity exercises also promote what is called the “after burn” which causes your body to continue burning fat after your working is completed.

So if your goal is to reduce tummy, you don’t have to do it for 20 minutes to hit your fat burning zone. By adopting high intensity exercises, you can hit your fat burning zone a lot quicker!

2. Hard and Fast Rule:
A lot of people when they suddenly decide to lose weight to reduce tummy they will go jogging. Yes, jogging is a great way to help you get active and jumpstart your metabolism again especially if you have been sedentary for a long time. But if your concern is to find the quickest way to lose weight, jogging is not going to be the most efficient way to burn fat.

Jogging is a relatively low intensity exercise. As your lungs, heart and endurance get stronger from jogging, you will find that you are not getting the same results you got when you are first jogging for 30 minutes. So in order to see the same results, you will need to either jog a longer distance at the same pace or run faster. Unfortunately, most people opt for former.

Time is a luxury that busy corporate professionals like us don’t often have. So we not only need to know how to reduce tummy, but we need to know how to reduce tummy quickly! Ideally, you want to get your workout out of the way and get on with the rest of your day. To get the most fat burning benefit out of your workout, reduce your rest periods between sets if your are exercising at the gym and lift heavier than usual. If you are running, try increasing your speed and run harder instead of longer. This will ensure that your workout intensity is kept high and help you reach the fat burning zone faster!

3. Compound Movements:

If you are exercising to reduce tummy by doing thousands of sit ups a day, you will not even come close to seeing those six pack that you have worked so hard to build because they are covered with a layer of fat. Sit ups are an isolation movement that works primarily the abdominal muscles. While sit ups are great for strengthening the abdominal muscles, it does a poor job of melting away the stubborn belly fat covering your six pack.

Remember, fat is a source of stored energy. In order to burn fat, we need to expend that energy.

In addition to the hard and fast rule I’ve mentioned earlier, the fastest way to burn fat is to concentrate on compound or full body movements. Examples of full body movements include, squats, lunges, dead lifts, pushups, pull ups,  burpees, mountain climbers, squat thrusts, tuck jumps, etc. These movements work more than just a single body part and will demand a lot more energy from your body to execute them. Doing these exercises not only help you to make your workouts more fat loss efficient by burning more calories, but it will also help you save time by hitting multiple body parts at the same time.

4. The “After Burn”

Scientists call it “excess post-exercise oxygen consumption,” or EPOC, but we often refer to it as “after burn”.

After a good run at the gym, the treadmill shows us an indication of how much calories we’ve burnt. Although low intensity exercises performed at a longer duration can potentially burn more calories during the workout, it is high intensity exercises trigger an “after burn” effect that will help you burn calories overall.

After a high intensity workout, your metabolic rate continues to stay up for an extended period of time. As your body works hard to send oxygen and nutrients to your muscles and begins to repair your body from your high intensity workout, additional calories are burnt in the process of doing so.

In general, the harder or greater the intensity of the exercise, the longer the “after burn”. This “after burn” effect may last up to 48 hours allowing you to burn far more calories than just during your exercise.

So don’t waste any more time doing countless sit ups or running at a grandma’s pace. Combining full body exercises and working them hard and fast with minimal rest periods in between sets is the most efficient way to burn fat. Just follow the tips above and make slight adjustments to your existing workout and you will realise that it is possible to burn belly fat in just 10 minutes a day.

If you work in an office and are struggling to find time to lose weight, I’ve personally developed a complete fat loss plan with seven fast-paced, high-powered 10-minute workout routines is available for you at the cost of less than a tall Starbucks latte a day. You can check out the complete 10 Minute Corporate Fat Loss Plan here!