I’ve received many questions from my users on how to get slim when they are eating out. Eating out doesn’t mean you are at the complete mercy of what the restaurant serves you. You are still able to make healthy choices. Choices that don’t sabotage your fat loss goals. If you are someone who eats out all the time and are struggling to lose weight. This post is for you.
The Mid Autumn Festival is here again! If you are a big fan of mooncakes, you might want to exercise moderation when consuming these sweet treats. Size certainly is deceiving when it comes to the amount of sugar and calories thats packed in these mooncakes. Durian Mooncake (1 serving) calories: 819 Mooncake, Yam Pastry (176g)…
The million dollar fat loss industry is filled with numerous diet pills that promise the quickest way to lose weight through fat absorption and appetite suppression. But the problem with these diet pills is, you’ll never know if these pills are really effective and what long term side effects it will have on your body. What if…
I was buying lunch at a hawker center a few days ago. I spotted a family of four – a boy, no more than 8 years old, a girl slightly younger than him. And of course their parents. The boy, with a waist line that’s as big as mine, has a huge plate of chicken rice in front of him. Next to it is a bowl of peanut soup dessert with glutinous rice balls and a big glass of sugar cane juice. The girl was having the same except for the peanut soup dessert. One look at their table and you could have easily mistaken it is a feast for 10 people.
During the fasting period, many would assume that there would be a significant weight loss because meals can only be consumed before sunrise and after sunset. However, the results of a study done by King Abdulaziz University of Saudi Arabia revealed that Saudi families actually experienced weight gain during Ramadan.
As you know, the quickest way to lose weight is by consuming less and exercising more. The problem steady state jogging is much of the weight that is lost is muscle (catabolic activity). The breaking down of muscle must be offset by building it back up, which is only possible with the proper foods and exercises that concentrate on building muscles. Only with muscle building in mind can a fat loss program be effective and sustainable. Weight loss in this way assures that muscle tone is increased at the same time.
We all know that alcohol consumption is not the quickest way to lose weight. The detrimental effects that alcohol have on our fat loss plans include the body burning the byproduct of alcohol – acetate – as a form of energy instead of body fat. Not to mention the lowering of testosterone reducing the muscle building effect of your workouts. When you mix alcohol together with a caffeinated element, this dramatically adds a health threatening aspect.
One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms.
Last week, my ex-colleague after knowing that I’ve created a successful fat loss program for busy corporate professionals came up to me and asked me the million dollar question:
“How can I get slim? How do I lose weight easily?”
Yes, my lungs felt like they almost exploded after my 5th HIIT run last Saturday. Previously, I could never understand how anyone can run or exercise till they throw up. Since last weekend, I knew how that could be very possible indeed. But I’ll get to that in just awhile.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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