It is very easy to get caught up in the fast food folly because it is “so inexpensive” to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.
The truth is, the bar scene is not the quickest way to lose weight anyway. It comes with other temptations such as eating foods that aren’t on your “safe” list. If you want to go out with your friends and co-workers, try to limit how often you do so and limit yourself to the lower calorie beers.
Every hobby, sport, industry and even profession has their own jargons. The fat loss and muscle building realm is certainly no exception. Just because you are not a seasoned professional or personal trainer doesn’t mean you don’t have to know the lingo. In fact, if you are just starting a fat loss or muscle building…
Anyway, I didn’t last week because I was hit by the flu virus that went around my office. For some of you who are wondering, “You workout all the time! Aren’t you supposed to have a strong immune system to fight off the virus?”.
Have you ever looked at the nutritional labels of the food you eat? If not, you better start looking if you are concerned about your health and want to know how to get slim. Don’t you find it strange that people will read through and analyse the technical specifications of computers and cars before buying them, but won’t even take a glimpse at what exactly they are putting in their bodies?
Went for another run yesterday in preparation of my much dreaded IPPT station – the 2.4 run. This time, I didn’t go for steady state running for 20 minutes. Instead, I ran for only 15 minutes.
No, I did not slack off.
Every office pantry has some of these; foods that will sabotage your fat loss plans and bring you back to square one. In today’s office weight loss tip, I’m going to share with you some of the 5 worst office pantry foods that you should avoid like the plague if you want to know how to get slim.
So today I officially started my IPPT training. Well, I have always been training on a regular basis (3 times a week), but not specifically for IPPT. For the uninitiated, IPPT basically means Individual Physical Proficiency Test. This is a mandatory fitness test that all National Servicemen in Singapore have to go through at least once a year until they have either completed their military reservist cycle or passed the age of 45 (I think).
In today’s Exercises to Lose Weight Fast Video Series, we are going to introduce a unilateral exercise called, Bulgarian Squats. For those who feel that the regular prisoner squats is too easy, this is a great exercise to reignite muscular growth in your quads and get your body burning more calories.
Hey everyone, I am proud to announce that my 10 Minute Corporate Fat Loss Plan was recently featured in a local newspaper. I have received some request to have the newspaper article translated into English. So, by popular demand, heres the English translation of the newspaper article for your reading pleasure.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More ยปCopyright © 2024 Corporate Fat Loss Plan.
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