Quickest Way To Lose Weight: The Best Fat Loss Pill Alternative!

The million dollar fat loss industry is filled with numerous diet pills that promise the quickest way to lose weight through fat absorption and appetite suppression. But the problem with these diet pills is, you’ll never know if these pills are really effective and what long term side effects it will have on your body.

What if I tell you there is an all natural and wholesome diet pill alternative that is safe, proven effective and is cheaper than all the other so-called miracle pills out there?

This natural alternative is fiber.

For more than one hundred years, the scientific community has been aware of the many benefits of eating fiber. For instance, fiber is known to aid in digestion, stabilize blood sugar levels, and lower cholesterol in the blood. Fiber also is instrumental in preventing and treating diverticular disease. Fiber also helps to soften stools and prevent hemorrhoids and constipation.

In more recent history, fiber has been championed as a factor in the fight against fat. The recommendation in a report from the World Health Organization is that fiber consumption should be increased along with implementation of an exercise program and consuming a low fat diet.

An examination of the diets of people between the ages of 18 and 30 at the Children’s Hospital in Boston was a strong indicator of how to get slim by eating fiber. Almost 3,000 people whose vital statistics were used showed that those who had intake of 21 grams per day of fiber gained eight pounds less in a ten year period than those who had limited fiber in their diets.

Another study stemming from the Harvard School of Public Health covered 74,000 nurses and spanned twelve years. The findings based on grain intake showed that women weighed less and had less tendency to gain enough weight to become obese than those without much grain intake.

Although impressive, these studies don’t tell us why fiber is the great weight manager. If consuming fiber is the quickest way to lose weight, why is that so?

1. Foods that are high in fiber do not break down in the body as fast as others do. For this reason, people feel more satieted after a meal and do not feel hungry so soon.

2. Fiber in food makes for a chewy eating routine. Because it takes longer to chew, the mind realizes when enough food has been consumed. Unlike other foods that are swallowed quickly, fiber bearing meals help the body know when it doesn’t need more food.

3. The foods that have high fiber are less dense than other foods. For this reason, fewer calories are consumed by volume of food eaten.

4. Although not proven, it is believed that while fiber reduces the secretion of insulin, it lowers the deposits of fat and this is how to reduce tummy fat.

5. Fiber has very few calories because it passes through your system almost undigested. But it tricks your body into thinking it is receiving calories. Isn’t this the key to how to get slim?

Just over 10 years ago, the U.S. National Academies of Science changed their recommended daily amount of fiber to 30 grams for males and 25 grams for females. This is the recommended amount for those fifty years old and younger. After fifty, the recommended amounts are 30 and 21 grams respectively.

Although most people want to know how to reduce tummy fat, some balk when they learn what foods they should eat. Whole grains are the best sources for fiber. Natural foods such as nuts, seeds, vegetables, fruits, lentils, peas, and dried beans are also good fiber sources.

If you haven’t been getting enough fiber in your diet, gradually increase your fiber intake instead of aiming for 25 grams immediately. Personally, I consume two apples a day and an oatmeal in the morning. Throughout the day I make sure I include leafy greens on every meal and this ensures that I get at least 20 grams of fiber a day. If you don’t have the luxury of time, do consider a fiber supplement.

Knowing the benefits of eating the right amount of fiber, it is easy to see why it is a good practice to implement it in your daily diet plan.

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