Singapore’s national newspaper, The Straits Times, did a media coverage on me for their health and fitness insert “MindYour Body” sometime last year to find out how I managed to drastically reduce my body fat levels and continue to maintain a lean and muscular physique for over 5 years even with a busy work schedule.
In today’s office weight loss tips, we’re going to talk about preventing one of the worst habits that many of us office workers are guilty of – snacking on junk food. A lot of people overlook the time spent in the office as a key contributor to weight gain. Let’s face it, we spend at…
Looking for the best fat loss program that is both effective and time efficient? There are so many fat loss programs and products out there that it is hard to determine which is the most suitable for you. It is especially challenging for us corporate workers where time is a precious commodity. Juggling work, family commitments and the daily commute, just the thought of going to the gym for an hour of workout at the end of a long workday is probably not the most exciting thing to do.
When it comes to exercising to reduce tummy fat, there are so many different schools of thought out there. Some may say you need to exercise for 20 minutes with moderate intensity so you can remain in the fat burning zone. While others claim that just by jogging for 30 minutes every day and you will automatically burn off your belly fat. Oh and don’t forget the all-time favorite, just do 500 sit ups a day and you will get an amazing six pack. Do any of the above sound familiar to you?
I’ve received many questions from my users on how to get slim when they are eating out. Eating out doesn’t mean you are at the complete mercy of what the restaurant serves you. You are still able to make healthy choices. Choices that don’t sabotage your fat loss goals. If you are someone who eats out all the time and are struggling to lose weight. This post is for you.
The million dollar fat loss industry is filled with numerous diet pills that promise the quickest way to lose weight through fat absorption and appetite suppression. But the problem with these diet pills is, you’ll never know if these pills are really effective and what long term side effects it will have on your body. What if…
During the fasting period, many would assume that there would be a significant weight loss because meals can only be consumed before sunrise and after sunset. However, the results of a study done by King Abdulaziz University of Saudi Arabia revealed that Saudi families actually experienced weight gain during Ramadan.
As you know, the quickest way to lose weight is by consuming less and exercising more. The problem steady state jogging is much of the weight that is lost is muscle (catabolic activity). The breaking down of muscle must be offset by building it back up, which is only possible with the proper foods and exercises that concentrate on building muscles. Only with muscle building in mind can a fat loss program be effective and sustainable. Weight loss in this way assures that muscle tone is increased at the same time.
Last week, my ex-colleague after knowing that I’ve created a successful fat loss program for busy corporate professionals came up to me and asked me the million dollar question:
“How can I get slim? How do I lose weight easily?”
Yes, my lungs felt like they almost exploded after my 5th HIIT run last Saturday. Previously, I could never understand how anyone can run or exercise till they throw up. Since last weekend, I knew how that could be very possible indeed. But I’ll get to that in just awhile.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
Affiliates | Contact Us | Privacy Policy | Terms & Conditions | Sitemap
