Have you ever wondered why people who went back to “normal” weight due to dieting or weight loss pills still end up with high blood pressure and heart diseases? And why do people who exercise regularly, run marathons or those generally considered “fit” still look fat? The reason is high body fat percentage in their overall body composition.
Looking for the best fat loss program that is both effective and time efficient? There are so many fat loss programs and products out there that it is hard to determine which is the most suitable for you. It is especially challenging for us corporate workers where time is a precious commodity. Juggling work, family commitments and the daily commute, just the thought of going to the gym for an hour of workout at the end of a long workday is probably not the most exciting thing to do.
The Mid Autumn Festival is here again! If you are a big fan of mooncakes, you might want to exercise moderation when consuming these sweet treats. Size certainly is deceiving when it comes to the amount of sugar and calories thats packed in these mooncakes. Durian Mooncake (1 serving) calories: 819 Mooncake, Yam Pastry (176g)…
As you know, the quickest way to lose weight is by consuming less and exercising more. The problem steady state jogging is much of the weight that is lost is muscle (catabolic activity). The breaking down of muscle must be offset by building it back up, which is only possible with the proper foods and exercises that concentrate on building muscles. Only with muscle building in mind can a fat loss program be effective and sustainable. Weight loss in this way assures that muscle tone is increased at the same time.
Do you think exercise to reduce tummy is more effective at the gym than it is at home? There’s this guy at the gym, James (not his real name), who has been working out at the gym for the last two years. Last week, he came to me and asked, “Hey Daniel, how long does it take to look like you? I’ve been training for awhile, but I’m still like this…”
For business, corporate, or office professionals, easy tips for how to lose beer belly flab can be very helpful. Most people who are maintaining a full schedule in both their work and personal life, do not have time to add activities such as going to the gym more often or abruptly making drastic lifestyle changes. Furthermore, I know many of you are just looking forward to that happy hour every evening to unwind with a few pints after a long day at work. Knowing a few of the simple ways that you can get rid of your belly will be help you to ease into a more aggressive program to get rid of pounds and fat.
Male pattern baldness? Not really.
Low libido? I certainly hope not!
Corporate Belly fat? Bingo!
If you noticed that you have put on some extra pounds or your pants have gotten tighter recently, I’ve got a very simple fat loss tip here for you to teach you how to lose tummy fat!
Are you one of the many people who need to start your work day with a cup of coffee or a can of energy drink? I know I am. In fact, I used to have one grande hazelnut latte in the morning and a can of energy drink later in the day before I head to the gym. This habit continued for months and inevitably lead to my corporate belly. If your goal is to lose tummy fat and you absolutely need to have your daily caffeine fix, then read on to find out whether coffee or energy drinks are more detrimental to your fat loss goal.
As a busy corporate professional, we are often in a rush; moving from appointment to appointment and rushing deadline after deadline. For most of us, exercising is the least of our concerns. The fact is, many of us are just too worn out after a long day at work to trudge our way to the gym for a decent workout. For those who do make it to the gym, chances are they are not fully optimizing their workout time by performing the exercises that matter. So in this article, I will show you the quickest way to lose weight so you can get the best results in the shortest time.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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