One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms.
Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.
Do you think exercise to reduce tummy is more effective at the gym than it is at home? There’s this guy at the gym, James (not his real name), who has been working out at the gym for the last two years. Last week, he came to me and asked, “Hey Daniel, how long does it take to look like you? I’ve been training for awhile, but I’m still like this…”
You spent the last few weeks giving 110% to your fat loss plan to reduce your tummy. You endured the sickening pain of the exercises and post-workout muscle soreness. You stuck to your diet religiously and changed your lifestyle in your dedicated attempt to lose weight. But one fine day, illness or injury strikes. You are out of action for a few days, sometimes weeks. All that time off causes your muscles to go flat and the lack of physical activity makes you grow fat all over again. All that exercise to reduce tummy seem to have gone to waste.
There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.
An often neglected aspect of how we get fat, this video reveals the frightening truth about how working in the corporate world can get us fat!
Sitting in front of a computer all day can take its toll on the skyrocketing stress levels of a ordinary businessman, much less an office executive. A silent killer, however, creeps up to every office worker silently, working its damage discreetly and before you even take notice of it, the damage will be permanent. This is the dreaded office belly, which path all men fear to tread. Know how to reduce tummy risk as well as how to lose tummy fats easily by simply doing the things listed below.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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