Looking for the best fat loss program that is both effective and time efficient? There are so many fat loss programs and products out there that it is hard to determine which is the most suitable for you. It is especially challenging for us corporate workers where time is a precious commodity. Juggling work, family commitments and the daily commute, just the thought of going to the gym for an hour of workout at the end of a long workday is probably not the most exciting thing to do.
As you know, the quickest way to lose weight is by consuming less and exercising more. The problem steady state jogging is much of the weight that is lost is muscle (catabolic activity). The breaking down of muscle must be offset by building it back up, which is only possible with the proper foods and exercises that concentrate on building muscles. Only with muscle building in mind can a fat loss program be effective and sustainable. Weight loss in this way assures that muscle tone is increased at the same time.
In today’s Exercises to Lose Weight Fast Video Series, we are going to introduce a unilateral exercise called, Bulgarian Squats. For those who feel that the regular prisoner squats is too easy, this is a great exercise to reignite muscular growth in your quads and get your body burning more calories.
Hey everyone, I am proud to announce that my 10 Minute Corporate Fat Loss Plan was recently featured in a local newspaper. I have received some request to have the newspaper article translated into English. So, by popular demand, heres the English translation of the newspaper article for your reading pleasure.
The Dumbbell Row is also a compound exercise that targets your back, biceps, forearms, shoulders and core. It burns a hell lot of calories as well as helping you to sculpt that thick muscular back that separates you from all the other amateurs.
Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.
Do you think exercise to reduce tummy is more effective at the gym than it is at home? There’s this guy at the gym, James (not his real name), who has been working out at the gym for the last two years. Last week, he came to me and asked, “Hey Daniel, how long does it take to look like you? I’ve been training for awhile, but I’m still like this…”
You spent the last few weeks giving 110% to your fat loss plan to reduce your tummy. You endured the sickening pain of the exercises and post-workout muscle soreness. You stuck to your diet religiously and changed your lifestyle in your dedicated attempt to lose weight. But one fine day, illness or injury strikes. You are out of action for a few days, sometimes weeks. All that time off causes your muscles to go flat and the lack of physical activity makes you grow fat all over again. All that exercise to reduce tummy seem to have gone to waste.
There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.
If I get a dollar every time someone asks me how they can reduce their tummy without exercising, I’ll have… well at least 20 dollars in the past few months. While its true that you can probably get away with losing some weight without exercising, the outcome of your weight loss may be far from ideal compared to someone who does. Here are some very good reasons why you should include exercising as part of your plan to reduce tummy:
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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