In today’s office weight loss tips, we’re going to talk about preventing one of the worst habits that many of us office workers are guilty of – snacking on junk food. A lot of people overlook the time spent in the office as a key contributor to weight gain. Let’s face it, we spend at…
I’ve received many questions from my users on how to get slim when they are eating out. Eating out doesn’t mean you are at the complete mercy of what the restaurant serves you. You are still able to make healthy choices. Choices that don’t sabotage your fat loss goals. If you are someone who eats out all the time and are struggling to lose weight. This post is for you.
We all know that alcohol consumption is not the quickest way to lose weight. The detrimental effects that alcohol have on our fat loss plans include the body burning the byproduct of alcohol – acetate – as a form of energy instead of body fat. Not to mention the lowering of testosterone reducing the muscle building effect of your workouts. When you mix alcohol together with a caffeinated element, this dramatically adds a health threatening aspect.
It is very easy to get caught up in the fast food folly because it is “so inexpensive” to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.
An ex-colleague of mine has breakfast at his desk every morning. I reckon he picked a random combination of what he had on his desk: three boxes of breakfast cereals, a liter of artificial blackcurrant syrup, ketchup bottle and a box of muesli bars. You may not be like my ex-colleague, but the truth is,…
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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