Have you ever wondered why people who went back to “normal” weight due to dieting or weight loss pills still end up with high blood pressure and heart diseases? And why do people who exercise regularly, run marathons or those generally considered “fit” still look fat? The reason is high body fat percentage in their overall body composition.
I was buying lunch at a hawker center a few days ago. I spotted a family of four – a boy, no more than 8 years old, a girl slightly younger than him. And of course their parents. The boy, with a waist line that’s as big as mine, has a huge plate of chicken rice in front of him. Next to it is a bowl of peanut soup dessert with glutinous rice balls and a big glass of sugar cane juice. The girl was having the same except for the peanut soup dessert. One look at their table and you could have easily mistaken it is a feast for 10 people.
It is very easy to get caught up in the fast food folly because it is “so inexpensive” to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.
Every hobby, sport, industry and even profession has their own jargons. The fat loss and muscle building realm is certainly no exception. Just because you are not a seasoned professional or personal trainer doesn’t mean you don’t have to know the lingo. In fact, if you are just starting a fat loss or muscle building…
Anyway, I didn’t last week because I was hit by the flu virus that went around my office. For some of you who are wondering, “You workout all the time! Aren’t you supposed to have a strong immune system to fight off the virus?”.
An ex-colleague of mine has breakfast at his desk every morning. I reckon he picked a random combination of what he had on his desk: three boxes of breakfast cereals, a liter of artificial blackcurrant syrup, ketchup bottle and a box of muesli bars. You may not be like my ex-colleague, but the truth is,…
Male pattern baldness? Not really.
Low libido? I certainly hope not!
Corporate Belly fat? Bingo!
If you noticed that you have put on some extra pounds or your pants have gotten tighter recently, I’ve got a very simple fat loss tip here for you to teach you how to lose tummy fat!
Lets face it, when it comes to job interviews, people who are slim and more attractive often have an advantage over their overweight counterparts. This is especially true for customer facing or front line roles. Even though we have been led to believe that looks don’t matter and its actually your skills and experience that count, at the end of the day, companies who end up hiring the slimmer and more attractive candidate will won’t tell you they didn’t hire you because you are fat.
An often neglected aspect of how we get fat, this video reveals the frightening truth about how working in the corporate world can get us fat!
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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