Have you ever wondered why people who went back to “normal” weight due to dieting or weight loss pills still end up with high blood pressure and heart diseases? And why do people who exercise regularly, run marathons or those generally considered “fit” still look fat? The reason is high body fat percentage in their overall body composition.
Looking for the best fat loss program that is both effective and time efficient? There are so many fat loss programs and products out there that it is hard to determine which is the most suitable for you. It is especially challenging for us corporate workers where time is a precious commodity. Juggling work, family commitments and the daily commute, just the thought of going to the gym for an hour of workout at the end of a long workday is probably not the most exciting thing to do.
The Mid Autumn Festival is here again! If you are a big fan of mooncakes, you might want to exercise moderation when consuming these sweet treats. Size certainly is deceiving when it comes to the amount of sugar and calories thats packed in these mooncakes. Durian Mooncake (1 serving) calories: 819 Mooncake, Yam Pastry (176g)…
It is very easy to get caught up in the fast food folly because it is “so inexpensive” to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.
The truth is, the bar scene is not the quickest way to lose weight anyway. It comes with other temptations such as eating foods that aren’t on your “safe” list. If you want to go out with your friends and co-workers, try to limit how often you do so and limit yourself to the lower calorie beers.
Every office pantry has some of these; foods that will sabotage your fat loss plans and bring you back to square one. In today’s office weight loss tip, I’m going to share with you some of the 5 worst office pantry foods that you should avoid like the plague if you want to know how to get slim.
Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.
There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.
Can sleep be the quickest way to lose weight? “I can sleep when I’m dead”. This is my usual response to those cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching a dvd or just refusing to go to sleep. I never say those words anymore.
Truth is, one of the best way to lose weight is to eat every three hours as it helps to stroke your metabolism and prevent your body from storing fat. And snacking between meals is the easiest way to do that. But before you get too excited about your containers of cookies, crackers and candies that you display oh-so-proudly on your desk, understand that only certain snacks that will help you to lose weight. Because we office workers are always in a rush for time, we need snacks that don’t need a lot of time to prepare and hopefully is something that can be consumed immediately at your desk.
Lets take a look at some of my personal favorite fat burning snacks and see whether you have any of these in your office tidbit stash.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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