Singapore’s national newspaper, The Straits Times, did a media coverage on me for their health and fitness insert “MindYour Body” sometime last year to find out how I managed to drastically reduce my body fat levels and continue to maintain a lean and muscular physique for over 5 years even with a busy work schedule.
Have you ever wondered why people who went back to “normal” weight due to dieting or weight loss pills still end up with high blood pressure and heart diseases? And why do people who exercise regularly, run marathons or those generally considered “fit” still look fat? The reason is high body fat percentage in their overall body composition.
For many of us, the question of “how to lose weight for vegetarians” may sound unusual because we would never expect a vegetarian diet to get people fat. There’s no high calorie fried chicken, no cholesterol clogging greasy bacon and no fatty meat in a vegetarian diet. So how can a vegetarian get fat? To be honest, that was what I thought too. Until one day, I saw what I believed is a typical Indian vegetarian diet at lunchtime.
Everyone wants to know how to lose weight fast. We know the usual “watch your diet and exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world!
Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth.
That’s why in today’s article, I’m going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year round.
Looking for the best fat loss program that is both effective and time efficient? There are so many fat loss programs and products out there that it is hard to determine which is the most suitable for you. It is especially challenging for us corporate workers where time is a precious commodity. Juggling work, family commitments and the daily commute, just the thought of going to the gym for an hour of workout at the end of a long workday is probably not the most exciting thing to do.
When it comes to exercising to reduce tummy fat, there are so many different schools of thought out there. Some may say you need to exercise for 20 minutes with moderate intensity so you can remain in the fat burning zone. While others claim that just by jogging for 30 minutes every day and you will automatically burn off your belly fat. Oh and don’t forget the all-time favorite, just do 500 sit ups a day and you will get an amazing six pack. Do any of the above sound familiar to you?
Many people claim that business trips are pitfalls for losing weight. But still, some people love travelling for work while others just abide the business trips they have to make. Even with the many methods of communication available today, there are times when you have to show up in person to get the job done. Being alone in a strange city can lead to time spent lounging and watching television instead of doing anything constructive to lose beer belly.
The million dollar fat loss industry is filled with numerous diet pills that promise the quickest way to lose weight through fat absorption and appetite suppression. But the problem with these diet pills is, you’ll never know if these pills are really effective and what long term side effects it will have on your body. What if…
We all know that alcohol consumption is not the quickest way to lose weight. The detrimental effects that alcohol have on our fat loss plans include the body burning the byproduct of alcohol – acetate – as a form of energy instead of body fat. Not to mention the lowering of testosterone reducing the muscle building effect of your workouts. When you mix alcohol together with a caffeinated element, this dramatically adds a health threatening aspect.
One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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