It is very easy to get caught up in the fast food folly because it is “so inexpensive” to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.
The truth is, the bar scene is not the quickest way to lose weight anyway. It comes with other temptations such as eating foods that aren’t on your “safe” list. If you want to go out with your friends and co-workers, try to limit how often you do so and limit yourself to the lower calorie beers.
There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.
If I get a dollar every time someone asks me how they can reduce their tummy without exercising, I’ll have… well at least 20 dollars in the past few months. While its true that you can probably get away with losing some weight without exercising, the outcome of your weight loss may be far from ideal compared to someone who does. Here are some very good reasons why you should include exercising as part of your plan to reduce tummy:
Male pattern baldness? Not really.
Low libido? I certainly hope not!
Corporate Belly fat? Bingo!
If you noticed that you have put on some extra pounds or your pants have gotten tighter recently, I’ve got a very simple fat loss tip here for you to teach you how to lose tummy fat!
An often neglected aspect of how we get fat, this video reveals the frightening truth about how working in the corporate world can get us fat!
Sitting in front of a computer all day can take its toll on the skyrocketing stress levels of a ordinary businessman, much less an office executive. A silent killer, however, creeps up to every office worker silently, working its damage discreetly and before you even take notice of it, the damage will be permanent. This is the dreaded office belly, which path all men fear to tread. Know how to reduce tummy risk as well as how to lose tummy fats easily by simply doing the things listed below.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...Read More »Copyright © 2024 Corporate Fat Loss Plan.
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